For the Love of Crossfit
I was talking with my sister the other day and she was commending me on my dedication to Crossfit and without thinking I told her “it’s...
Do you plan your goals in Crossfit?
I was recently asked what goal I had set to hit in Crossfit by next month. I froze, I had no idea how to answer that. Not only was I...
From Detox to Food Addiction
What do you think of when you think of food? Do you think of your “comfort food”, do you think of fast food, do you think of it as fuel...
Paleo Challenge 2015
This week we started a Paleo Challenge at our box and it appears we have a stellar turn out. First and foremost, props to all of us for...
12 Days of Hell, I mean Christmas (Crossfit Style)
In the Crossfit world we like to celebrate Holidays with horrendous WOD’s that test you mentally, physically and emotionally, more so...
2015: Happy new Me
Merry Christmas, Happy Holidays, Happy New Year and happy New Years Resolution! Although I do not participate in New Years resolutions,...
Part 3 : Why I don't believe in diets
We are a society taught to celebrate and cope with food, talk about “first world problems”, right? Your child wins their baseball game...
Part 2 : Why I don't believe in diets
As of 2007, 66% of Americans older than the age of 20 are overweight, approximately 34% of Americans are obese, which equates to to...
Part 1 : Why I don't believe in diets
I have stated in previous blogs that I do not believe in diets unless they are doctor prescribed and monitored, however, I didn’t take...
Chasing PR's - The Never Ending Battle of a Crossfitter
When I started Crossfit this year, I didn’t have any set goals. I went in with the mentality that I was going to be the slowest, most out...
