Train like a Beast - EAT like a Beast
We spent our Thanksgiving with just the two of us, plus one fluffy puppy. I had planned out enough food to feed a family of twelve but...
Traveling & a New Training Schedule
Ahhhhh, we are home and gearing up for our Monday WOD! OMG we are so freaking tired, sore, hungry, dehydrated and did I mention tired? I...
7 months of Crossfit and 81 WOD’s later
Welcome to foundations class! Three days of basic movements and a good introduction to what I would be experiencing in “the box” (takes a...
THIN and Now
It is fascinating watching your body change as you grow up, grow older, grow fatter or thinner or grow muscle. I have spent many years...
Giving up Foods: Update - Week 2
I love food! I have a degree in Pastry Arts with a semester of Savory cooking under my belt. I cook all of our meals and the majority of...
Hiking to Success
I found a love for the outdoors some where in my late 20’s. That love has transitioned into a lot of fond memories, new friends, camping...
The Dinner Debacle: WOD vs Plans
We have all been there, do we WOD or do we make plans and attempt a social life? Yes you can do both but I am pretty set in my work out...
What happened to my playlist?
Hours spent finding the perfect mix for the perfect work out, categorized by my day: arms, legs, cardio, etc. I had different needs for...
Food Allergies and the Lesson I have Learned
I have suffered from food, airborne allergies and asthma my whole life. I have adapted to many different ways of eating to work with my...
Athlete - Work Horse or Race Horse?
Webster’s Dictionary defines an Athlete as: “a person who is trained or skilled in exercises, sports, or games requiring physical...
