5k row, For Time
I don’t know how many times I have opened up WODIFY and been like, “COME ON! Are you kidding me?” after seeing the work out of the day....
Breaking Up with Food
Breaking up with food is not an easy thing to do. Between society, friends and those you live with, you are constantly surrounded by a...
Journaling Work Outs
In April of this year I started journaling my Strength Progressions and WOD’s to keep a more detailed account of my performance. I am not...
Words that Scare Me
CrossFit lingo is something all it’s own, if you’re not part of it, you probably don’t understand us. There’s all this talk about “Fran”...
CrossFit is Expensive... duh
The excuse I generally get from people when it comes to why they don’t do CrossFit is the expense of it and it was my excuse for a long...
RANDY
I was surprised with another HERO WOD on our white board last week. Honestly, we have being working snatches consistently since late...
Signed up for my 1st Competition
I have officially signed up for my first CrossFit competition, which will be held in August of 2015. I have also coerced 6 other women...
MURPH 2015
In the CrossFit community we take the time to step back and honor our fallen heroes by doing WOD’s in their memory. As of the date of...
2015 ATL CrossFit Regionals Experience
People outside of CrossFit will probably never understand why we would drive 4 hours to watch people work out, so if you don’t CrossFit...
How Far Have I Come?
In CrossFit your life is centered around Metcons, Barbells and Whiteboards. They all serve a purpose and tell a story about you and your...
