Food Hangovers
Do you know what a food hangover is? It’s when you eat so clean and then have a cheat meal (insert pizza here) and wake up the next day...
What is all this MACROs talk?
A few weeks back I had some blood work done to help me find any food allergies that I wasn’t aware of. Unfortunately for me, the results...
I am a CrossFit Woman
This is my third attempt at writing this blog and I finally figured out what to say and how to say it. I started reviewing my year of...
To be Gracious
I want to share a very personal story with all of you, it’s a story about my mom. I know I have mentioned her in posts before but it’s...
I am a Certified Personal Trainer
I am now a Certified Personal Trainer through NASM! I have completed my course work, studied my tail off and by the Grace of God, passed...
My First CrossFit Open, 2015
The Open is about getting to Regionals and then ultimately to The CrossFit Games but for me, it was about showing up, putting in work and...
Muscles are Beautiful
I was never “girly” as a matter of fact, I didn’t learn how to apply make up until I was almost 30 (it still eludes me), I always prefer...
The Hate Train
Why must there be so much negativity and hate surrounding Crossfit? There are memes and articles and nasty posts on YouTube videos by...
Paleo Challenge Wrap Up
Today our box wraps up our Paleo Challenge for 2015 (start of challenge blog here). Our challenge was for 6 weeks as strict Paleo with...
ONLY not OLY
I had a profound realization the other day after I finished a WOD. I had gone in to our box so sure I could RX the Metcon, but when push...
